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How to: Side plank clamshell exercise by the Women's Sports Medicine Program at Mass General
How to: Modified plank exercise by the Women's Sports Medicine Program at Mass General
How to: Engage your pelvic floor by the Women's Sports Medicine Program at Mass General
Modified Side Plank Clamshell Hold
How to: Single leg fire hydrant exercise by the Women's Sports Medicine Program at Mass General
Side plank w/ banded clam #glutesworkout #core
Banded Clam Shell + Oblique Core
2-Way Clamshells - Top 5 Warm-Up Exercises for Dancers - Zion Physical Therapy
Clam Shell
Clamshell Variation 2 with Dr. Jenn of Root To Rise PT
Modified Side Plank with Clamshell Iso Hold
Side Plank with Clamshell | Conquer Movement Physical Therapy | Wilmington, NC
